Silver warehou Seriolella punctata

Silver warehou are available year round and mainly caught in deep water in the southern half of the South Island. They are a schooling fish with grey or blue backs fading to silver bellies, with spots down the flank, a small head and large eye.

They have firm white flesh and high fat content, which holds its shape when cooked. Suitable for all types of cooking.

Nutritional Information
PER 100G
Energy kJ/100g 786
Protein (g) 18.9
Total Fat (g) 12.6
Saturated Fat (g) 2.4
Carbohydrate (g) 0.3
Sugars (g) 0.3
Sodium mg/100g 52

  • WHERE WE CATCH

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  • AVAILABILITY

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Also known as

NZ: Spotted Warehou
CIS: Pyatnistaya Seriolella
JP: Shiruba, Ginhirasu
KR: Un Saes Dom

Nutritional Information
PER 100G
Energy kJ/100g 786
Protein (g) 18.9
Total Fat (g) 12.6
Saturated Fat (g) 2.4
Carbohydrate (g) 0.3
Sugars (g) 0.3
Sodium mg/100g 52

Recipes

From the sea to your plate, we’re always looking for new ways to make the most of our beautiful New Zealand seafood. Check out some mouth-watering recipes from Sanford and Sons and try something new tonight!