Silver Warehou
also known as Seriolella punctata
NZ: Spotted Warehou
CIS: Pyatnistaya Seriolella
JP: Shiruba, Ginhirasu
KR: Un Saes Dom
Silver warehou are available year round and mainly caught in deep water in the southern half of the South Island. They are a schooling fish with grey or blue backs fading to silver bellies, with spots down the flank, a small head and large eye.
They have a firm white flesh with moderate to high fat content, which holds its shape when cooked. Suitable for all types of cooking.
| Nutritional Information | |
|---|---|
| Quantity per 100 grams | |
| Energy (kJ) | 786 |
| Protein (g) | 18.9 |
| Fat | |
| Total (g) | 12.6 |
| Saturated (g) | 2.4 |
| Carbohydrates (g) | 0.3 |
| Sugars (g) | 0.3 |
| Sodium (g) | 52 |
| Months Caught | |
| Jan to Dec | |
| Where We Harvest | |
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