Red cod Pseudophycis bachus

The main concentrations of red cod are found off Canterbury and Westland. These fish are elongated with a small tail, have a barbell under the chin and a rusty-red back which fades to a light orange on the belly.

They have a delicate white flesh that flakes easily when cooked. Great for smoking, frying, baking or poaching.

Nutritional Information
PER 100G
Energy kJ/100g 309
Protein (g) 16.9
Total Fat (g) 0.6
Saturated Fat (g) 0.1
Carbohydrate (g) 0.2
Sugars (g) 0.2
Sodium mg/100g 92

  • WHERE WE CATCH

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  • AVAILABILITY

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Also known as

NZ: New Zealand Cod
CA: Julienette
CIS: Kraznaya Treska
DE: Rot Dorsch, Roter Kabeljau
ES: Falsa Brotola, Mora Roja, Bacalao de Nueva Zelanda
FR: Julienette, Moride Rouge
IT: Merluzzo Bianco de Nouva Zelanda
JP: Akadara, Benidara
KR: Hong Daegu

Nutritional Information
PER 100G
Energy kJ/100g 309
Protein (g) 16.9
Total Fat (g) 0.6
Saturated Fat (g) 0.1
Carbohydrate (g) 0.2
Sugars (g) 0.2
Sodium mg/100g 92

Recipes

From the sea to your plate, we’re always looking for new ways to make the most of our beautiful New Zealand seafood. Check out some mouth-watering recipes from Sanford and Sons and try something new tonight!