Lemon sole Pelotretis flavilatus

Lemon sole are oval in shape with a grey to greenish-brown upper and white underside.

They are widespread in New Zealand waters, particularly in the South Island locations of Tasman Bay, Pegasus Bay, and off the Otago and Southland coasts.

With a delicate-textured white flesh that flakes easily when cooked, lemon sole is perfect baked or fried.

Nutritional Information
PER 100G
Energy kJ/100g 364
Protein (g) 18.6
Total Fat (g) 1.3
Saturated Fat (g) 0.3
Carbohydrate (g) 0.3
Sugars (g) 0.3
Sodium mg/100g 120

  • WHERE WE CATCH

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  • AVAILABILITY

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Also known as

ES: Limanda, Lengua, Lengua Lisa
IT: Solea Limone
KR: Cham Ga Za Mi


Nutritional Information
PER 100G
Energy kJ/100g 364
Protein (g) 18.6
Total Fat (g) 1.3
Saturated Fat (g) 0.3
Carbohydrate (g) 0.3
Sugars (g) 0.3
Sodium mg/100g 120

Recipes

From the sea to your plate, we’re always looking for new ways to make the most of our beautiful New Zealand seafood. Check out some mouth-watering recipes from Sanford and Sons and try something new tonight!