Hauture
Hauture (Trachurus spp.)
He pāua te tae o te tinana o te Hauture, he kanapa ōriwa-pounamu, he mā ngā tae whakararo, he tūwai, he urutira roa, ā, he kaokao māmā te kitea.
E haoa ana ngā Hauture huri rauna i te tau ki ngā takutai moana. He pōuri te tae o ngā korepe Hauture erangi ka teatea haere ina tunua. He hinuhinu, he Ōmeka-3 nui, ā, he pai mō te nuinga o ngā āhuaranga tunu.
| Ngā Hua | Kounga | Rāhinga Pūhera | Tonga ā-whenua |
|---|---|---|---|
| Ika Katoa | 100-200g 300-600g 600-1kg 1kg+ |
20kg | Ae |
| Ika Katoa | 400-600g 600-1kg |
10kg | Ae |
Nama Hao Ika i Aotearoa (tana/ā-tau)
| Tapeke | Sanford | |
|---|---|---|
| Rohe 1 | 10000 | 6542 |
| Rohe 3 | 18000 | 4154 |
| Rohe 7 | 32537 | 12243 |
| Rohe 10 | 10 | 0 |
| TAPEKE | 60547 | 22849 |
Pānuitanga Kai Tōtika
| Mata | ia 100g wāhanga kai |
|---|---|
| Ngao(kj) | 463 |
| Poroutīni (g) | 20.9 |
| Tāhi (g) | 0 |
| Huka (g) | 0 |
| Hinu Tapeke (g) | 2.9 |
| Hinu Tōpunia (g) | 0.8 |
| Hōura (mg) | 75 |