Kahawai Arripis trutta

Kahawai are fished all around the North Island and north of Kaikoura in the South Island. They are torpedo shaped with a dark green back, moving into blue/grey flanks with a white belly. They form massive schools and feed on small fish and krill.

Kahawai flesh is medium to dark which lightens when cooked. It’s suited to baking, marinating, smoking, frying and in curries.

Nutritional Information
PER 100G
Energy kJ/100g 683
Protein (g) 21.2
Total Fat (g) 8.6
Saturated Fat (g) 2.5
Carbohydrate (g) 0.3
Sugars (g) 0.3
Sodium mg/100g 50
  • WHERE WE CATCH

    infographic-location-kahawai
  • AVAILABILITY

    calendar-16 5

Also known as

AU: Australian Salmon
CIS: Australiyskiy Losos, Bolshoi Arrip
FR: Saumon Australien
JP: Oki Suzuki, Sake
KR: Bangeo

Nutritional Information
PER 100G
Energy kJ/100g 683
Protein (g) 21.2
Total Fat (g) 8.6
Saturated Fat (g) 2.5
Carbohydrate (g) 0.3
Sugars (g) 0.3
Sodium mg/100g 50